|
||
|
|
| name : | DanceD |
| subject : | [Dead Prez]Be Healthy |
| home : | http://chriskwon.hihome.com |
It's all love . . . ¸ðµÎ »ç¶ûÀ» À§Çؼ... I don't eat no meat, no dairy, no sweets ³ °í±âµµ, À¯Á¦Ç°µµ, ´Ü °Íµµ ¾È ¸Ô°í Only ripe vegetables, fresh fruit and whole wheat ±ÁÁö ¾ÊÀº ¾ßä, ½Å¼±ÇÑ °úÀϰú ¹Ð°¡·ç¸¸ ¸Ô¾î *whole wheat - ¡®Á¤¹éÇÏÁö ¾Ê´Â Åë¹Ð°¡·ç¡¯¶ó°í »çÀü¿¡ ³ª¿ÍÀִµ¥, Àß ¸ð¸£°Ú³×¿ä-.- ¹Ì±¹¿¡¼ ÀÏ»ó¿¡ ¸¹ÀÌ ¾²´Â ¸»À̱ä Çѵ¥.. I'm from the old school, my household smell like soul food, bro ³ ¿Ãµå ½ºÄð Ãâ½ÅÀ̾ß, ³» ÁýÀº ³²ºÎ ÈæÀÎ À½½Ä ³¿»õ°¡ ³ªÁö Curried falafel, barbecued tofu Ä«·¹ ÆÈ¶óÆç, ¹ÙºñÅ¥ ½ÄÀ¸·Î ±¸¿î µÎºÎ *falafel - ³³ÀÛÇÑ »§ ¼Ó¿¡ °í±â °æ´Ü°ú ä¼Ò¸¦ ä¿î °Í. No fish though, no candy bars, no cigarettes ÇÏÁö¸¸ »ý¼±À̳ª, ĵµð³ª, ´ã¹è´Â ÀÔ¿¡ ¾È ´ë Only ganja and fresh-squeezed juice from oranges Àεµ ´ë¸¶¿Í ½Å¼±ÇÏ°Ô Â¥³½ ¿À·»Áö Á꽺¸¸ ¸Ô°í Exercising daily to stay healthy °Ç°À» À§ÇØ ¸ÅÀÏ ¿îµ¿À» ÇØ And i rarely drink water out the tap, cause it's filthy ¶Ç ¼öµ¾¹°Àº °ÅÀÇ ¸¶½ÃÁö ¾ÊÁö, ´õ·¯¿ì´Ï±î Lentil soup is mental fruit ·»ÁîÄá ¼öÇÁ´Â ¿µÈ¥ÀÇ °úÀÏ And ginger root is good for the yout' »ý° »Ñ¸®´Â ÀþÀºÀ̵鿡°Ô ÁÁ°í Fresh veg-e-table with the mayatl stew »ê¶æÇÑ ¾ßä¿Í mayatl(?) ½ºÆ© Sweet yam fries with the green calalloo ±º°í±¸¸¶¿Í ÃÊ·Ï»ö calalloo *calalloo - ¼öÇÁµµ ¸¸µé¾î¸Ô°í ÇÏ´Â À½½ÄÀΰ¡ º»µ¥ Àß ¸ð¸£°Ú³×¿ä~ Careful how you season and prepare your foods À½½ÄÀ» ÁغñÇÏ°í ¾ç³äÀ» Ä¥¶§´Â Á¶½ÉÇØ Cause you don't wanna lose vitamins and miner-ules ºñŸ¹Î°ú ¹Ì³×¶öÀ» ÀÒ¾î¹ö¸± ¼öµµ ÀÖÀ¸´Ï±î And that's the jewel ±×°Ç º¸¼®À̳ª ´Ù¸§¾ø¾î Life brings life, it's valuable, so i eat what comes »ý¸íÀÌ »ý¸íÀ» °¡Á®¿À´Â ¹ýÀÌÁö, °¡Ä¡ÀÖ´Â °Íµé, ±×·¡¼ ³ ¶¥¿¡¼ From the ground, it's natural ³ °Í¸¸ ¸Ô¾î, ÀÚ¿¬ÀûÀÎ °Íµé Let your food be your medicine (uh huh) À½½ÄÀÌ ³ÊÀÇ ¾àÀÌ µÉ ¼ö ÀÖ°Ô ÇØÁà (uh huh) No excederin (uh uh) °ú½ÄÇÏÁö ¸»°í (uh uh) Strictly herb, generate in the sun, cause i got melanin ¾ðÁ¦³ª ÇÞºûÀ» ¹Þ°í ÀÚ¶ó³ ¾àÃʸ¸, ³»°Õ ¸á¶ó´ÑÀÌ Àְŵç And drink water, eight glasses a day ¶Ç ¹°µµ, ÇÏ·ç¿¡ 8ÀÜ ¸¶¼Å Cause that's what they say »ç¶÷µéÀÌ ±×·¯ÀÝ¾Æ They say you are what you eat, so i strive to be healthy ³Ê´Â ³×°¡ ¸Ô´Â °Í¿¡ µû¶ó ´Þ¶óÁø´Ù°í, ±×·¡¼ ³ °Ç°Çϱâ À§ÇØ ¾Ö¸¦ ¾²Áö My goal in life is not to be rich or wealthy ³» »îÀÇ ¸ñÇ¥´Â ºÎÀÚ°¡ µÇ´Â °ÍÀÌ ¾Æ´Ï¾ß Cause true wealth comes from good health, and wise ways ÁøÁ¤ÇÑ ºÎ´Â ÁÁÀº °Ç°»óÅÂ¿Í Çö¸íÇÑ ¼±Åÿ¡¼ ¿À´Â°Å´Ï±î We got to start taking better care of ourselves ¿ì¸® ÀÚ½ÅÀ» ¸ÕÀú Àß µ¹ºÁ¾ßÇØ They say you are what you eat, so i strive to be healthy ³Ê´Â ³×°¡ ¸Ô´Â °Í¿¡ µû¶ó ´Þ¶óÁø´Ù°í, ±×·¡¼ ³ °Ç°Çϱâ À§ÇØ ¾Ö¸¦ ¾²Áö My goal in life is not to be rich or wealthy ³» »îÀÇ ¸ñÇ¥´Â ºÎÀÚ°¡ µÇ´Â °ÍÀÌ ¾Æ´Ï¾ß Cause true wealth comes from good health, and wise ways ÁøÁ¤ÇÑ ºÎ´Â ÁÁÀº °Ç°»óÅÂ¿Í Çö¸íÇÑ ¼±Åÿ¡¼ ¿À´Â°Å´Ï±î We got to start taking better care of ourselves ¿ì¸® ÀÚ½ÅÀ» ¸ÕÀú Àß µ¹ºÁ¾ßÇØ Be healthy y'all... °Ç°ÇØÁ® ¸ðµÎµé... Yeah, yeah, yeah, hold the fuck up, yo ±×·¡, ±×·¡, ±×·¡, Àá±ñ¸¸ ¸ØÃçºÁ We'll take this little intermission, listen what the ½Ã°£À» ¾à°£¸¸ ³»º¸Áö, ¿ì¸®°¡ ¹» Fuck we gotta say, y'know? ¸»ÇÏ°í ½ÍÀºÁö ¾Ë°Ú¾î? Word is bond son, niggaz been livin fat for too long, knowamsayin? ±×·¡, »ç¶÷µéÀÌ ³Ê¹« ¿À·§µ¿¾È ¶×¶×ÇÏ°Ô »ì¾ÒÀݾÆ? Smokin bogeys, fuckin drinkin all types of shit ´ë¸¶Ãʸ¦ Çǰí, ÀÌ ¼ú Àú ¼ú ÆÛ¸¶½Ã°í Wailin out, not givin a fuck what they puttin in they ¸· ¼Ò¸®Áö¸£°í, Àڱ⠸ö¿¡ ¹¹°¡ µé¾î°¡´ÂÁö Bodies, son, knowamsayin? ¾Æ¹« »ý°¢µµ ¾øÀÌ ¸»¾ß ‘bout time niggaz start thinkin about that shit, son, knowamsayin? ÀÌÁ¦ ±× ¹®Á¦¸¦ »ý°¢ÇÒ ¶§°¡ ¿Ô¾î, ¹«½¼ ¸»ÀÎÁö ¾Ë¾Æ? That shit is fuckin, makin us deteriorate, son ±× ¹®Á¦ ¶§¹®¿¡ ¿ì¸® °Ç°Àº Á¡Á¡ ¾Çȵǰ¡°í ÀÖ´Ù°í Word up, we gotta care bout our little babies an shit, son ±×·¡, ¿ì¸® ¾Æ±âµéµµ µ¹º¸°í ÇØ¾ßÇÏÁö ¾Ê°Ú¾î Niggaz got kids to raise, straight up ´©±¸¿¡°Ô³ª ÀÚ½ÄÀº ÀÖÀ»Å״ϱî Ya gotta start learnin yo self, learning bout ya health, son ¸ÕÀú ³× Àڽſ¡ ´ëÇØ¼ ¹è¿ì°í, ³× °Ç°¿¡ ´ëÇØ¼ ¹è¿ì°í Learnin this world we live in, kid, knowamsayin? ÀÌ ¼¼»óÀ» ¹è¿ö°¡¾ßÇØ, ¹«½¼ ¸»ÀÎÁö ¾Ë°Ú¾î? It's time to start changin all that shit god, word up ¿©·¯ °¡Áö¸¦ º¯È½ÃÄÑ¾ß ÇÒ ½Ã°£ÀÌ¾ß So i'm gonna leave y'all niggaz on some shit like that, ya knowamean? ±×·¯´Ï ³»°¡ ÀÌ·± ³ë·¡¸¦ µé·ÁÁÖ´Â °Å°í, ¾Ë°Ú¾î? Word up, y'all niggaz better start usin y'all minds an ±×·¡, »¡¸® ¸Ó¸®¸¦ ¾²´Â°Ô ÁÁ¾Æ Shit, kid Peace Á¨Àå, Çǽº |
|
|
¡è |
prev [Prodigy]Girls |
¡é |
next [Paris]What Would You Do? |
Copyright ¨Ï
¹«·á¸µÅ©°Ô½ÃÆÇ ¿ì¶ßº¸µå ( wotoboard.com ) / skin by simple |

