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제목 : |
활성산소(유해산소)의 종류 |
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1. 유해산소종(ROS: Reactive oxygen species)의 종류
유해산소종은 총 4가지로 분류될수 있다.
1) 산소래디컬(O2-)은 인체의 미토콘드리아와 인체가 스트레스를 받을 때 가장 많이 발생한다.
*음식물(Acetyl Co Enzyme A)가 미토콘드리아에서 Xanthin oxidase, aldehyde oxydase등의 효소의 작용을 받아 에너지원으로 산화가 될 때 산소가 필요한데 이 때 사용된 산소중 일부가 전자를 잃고 프리래디칼이 된다.
* 스트레쓰- 스트레쓰를 받으면 에핀에프린이 많이 나오면서 인체의 대사가 촉진된다. 촉진된 대사를 위해 산소의 소보가 많아지고 자연적으로 유해산소가 많아진다. 그러므로 스트레쓰를 받으면 유해산소로 인해 여러 가지 만성 질환에 걸릴 확률이 많아진다.
2) Singlet O2(1O2, 1중항 산소)
이 일중항 산소는 유리기중에서 가장 강력한 유리기이다. 산소가 자외선과 방사선을 받으면 산소 원자의 외곽을 돌고 있는 전자의 스핀이 불안해져서 전자는 안정적인 스핀을 가지지 못하고 불안정한 스핀을 가지게 되면서 이 산소는 유리기의 작용을 하게된다. 자외선을 많이 받는 부위인 피부에 주로 작용을 받아서 주름이 많이 생기고 기미와 주근개가 발생하는 원인이 된다.
3) H2O2(OH-, O2-)
대식세포즉 마크로파지는 인체에 돌아다니는 세균과 바이러스등을 잡아서 자기 몸속에 집어넣은후 과산화수소를 발생시며 이 이물질등을 살균시킨다. 이 때 발생하는 과다한 과산화수소도 유리기로 작용을 하고, 과산화수소가 작용하면서 발생시킨 OH-, O2-도 유리기로 작용을 하게된다.
4) ROO-(과산화지질)
* 음식물(말린 생선, 튀김종류, 산소와 접촉한 냉동식품등)등으로 이미 유리기를 섭취하는 경우
* 자외선을 받으면 안구이 불포화지방산이 산화되어 백내장이 된다.
* 일부의 의약품(당뇨약, 콜레스테롤 저하약, 항암제등)이 간에서 분해될 때 유리기 발생촉진
이렇게 위의 4가지 종류의 유리기가 우리 인체에서 발생하는 대부분의 질병의 원인이 된다.
2. 유리기의 작용과 질병
1) 혈관공격 유리기가 혈관을 공격하면 혈관의 염증, 혈관의 혈전, 모세햘관의 폐쇄의 순허로 발전한다. 모세혈관이 페쇄되면, * 손발저림, 두통이 나타나고,
* 소화관 평활근에 영양공급이 부족하여 위무력증으로 인한 소화불량, 방광배 뇨근의 무력증으로 인한 뇨실금, 내장 하수로 인한 요통증상이 나타난다.
* 동맥경화가 되어 고혈압, 관상동맥질환의 원인이 되며
* 유리기로 인한 간동양혈관의 염증으로 바이러스가 침입한 것도 아닌데, 간의 수치가 높아지는 비바이러스성 간염이 된다. 그러므로 검사결과 바이러스는 없고 GOT, GPT의 수치가 높으면 유리기의 강력한 작용으로 생각하고 항산화제(카세롤)을 복용시켜야한다.
* DSCP 60개조세포의 손상과 기능저하로 당뇨증상, 알츠하이머, 전체의 노화가 진행된다.
2) DNA를 공격하고 DNA의 손상과 마모를 수리하는 기전을 공격하여 암의 유발을 촉진한다.
3) 항원 결정 인자를 공격 인체의 60조개 세포는 밖에서 침입하는 이물질과 자신을 구별하기 위하여 자신의 몸이라는 표식을 가지고 있다. 유리기가 각 세포의 이 표식을 공격해버리면 면역세포는 그 세포가 자신의 몸인지 밖에서 침입한 이물질인지 헷갈리게 되어 자신의 몸을 공격하여 자가면역질환을 유발하게 된다. 즉 인체의 자가면역질환은 인체의 모든 세포가 가지고 있는 항원결정인자를 공격하으모서 면역세포로 하여금 이물질을 구별할 수 없게하므로서 발생하는 질환이다. 자가면역질환으로는 가장 흔한 질환이 관절류마티이며, 입안이 잘 허는 베쳇, 대장궤양인 크론씨 병, 갑상선 기능 항진증, 강직성 척추염, 중증 근 무력증, 혈관염, 레이노우씨병, 눈이 건조한 지오그렌증후군등이 있다.
4) 피부의 노화 유리기가 피부의 콜라겐을 파괴하여 주름의 직접적인 원인이 된다.
5) 퇴행성 관절질환 관절의 활막과 활액을 공격하여 퇴행성 관절질환을 유발한다. 이처럼 각종 자가면역질환과 고혈압, 관상동맥폐쇄등의 심혈관질환, 소화관 무력증, 전립선비대, 배뇨근장애로 인한 뇨실금, 비 바이러스성 간염, 치매등 인체전체의 노화등에 유리기의 작용이 개입되고 있다.
3. 항산화제의 종류와 작용
이러한 유리기에 작용하는 항산화제는 항산화효소와 항산화비타민, 미네랄의 주가지로 대별된다.
1) 항산화효소 3가지
* SOD(Superoxide dismutase) O2-에 반응하여 H2O2와 산소를 만들어서 유리기를 중화하는데, 이 때 발생된 H2O2는 산소유리기보다는 작용이 덜 하지만 이 자체도 유리기가 된다. SOD는 망간, 아연, 구리등과 결합하여 항산화작용을 하며 구리는 또한 관절의 결합조직 구성성분이기도 하다.(Cu-SOD, Zn-SOD는 세포질에 존재, Mn-SOD는 미토콘드리아에 존재) 그러므로 관절류마티, 퇴행성 관절질환일 때는 구리, 아연, 망간이 함유된 항산화제인 비타몬을 사용하는 것이 좋다.
*Catalase와 Glutathionn peroxydase(Se함유) 이 두가지 효소는 과산화수소를 물로 만드는 작용을 한다. 글루타치온퍼옥시다제효소의 원료인 글루타민은 뮤셀티에 많이 함유되어 있고 셀레늄은 각종 항산화제에 많이 함유되어 있다.
2. 항산화비타민과 미네랄 * 비타민 E 세포막의 표면은 불포화 지방산으로 되어잇으므로 이 비타민E가 각종 항산화제의 세포막의 침투력을 높이므로 가장 기본적인 항산화제라 할수 있다. 세포의 불포화지방산의 산화를 보호하고 혈전생성을 억제하여 동맥경화등을 예방하고 혈류를 촉진한다.
* 베타카로텐 O2-를 제거하고 묜약세포의 활성을 증가하므로 각종 면역질환에 꼭 복용해야한다. 세균의 감염저항력을 증강하므로 감기가 잘 걸리거나 알러지, 염증이 잘 생기는 사람에게 꼭 필요하다.
* Se 비타민 E의 활성도를 증가시킥 혈관의 염증과 혈전을 저하하므로 혈관의 홍반, 피부홍반성 질환에 좋다. 항산화작용이 비타민E의 1970배정도되므로 꼭 복용하는 것이 좋다.
* 비타민C 대표적인 수용성 항 산화제이므로 많이 복용하는 것이 좋다. 단 비타민C자체도 환원이 되므로 알파리포익산을 복용하면 비타민 C를 인체가 재 활용할수 있다. 알파 리포익산은 그 자체가 강력한 항산화제역할을 하므로 당뇨환자등의 만성질환자에게는 꼭 복용을 권하는 것이 좋다.
* Cu, Mg 결합조직을 강화하는 작용이 있으므로 관절질환에는 이 성분이 함유된 비타몬이 우수하다.
* Cr(크롬) 당과 지방대사를 촉진하는 항산화제이므로 비만, 당뇨일 때는 꼭 셀크텐을 복용하는 것이 좋다.
4. 온누리 항산화제의 사용
* 카세롤- 일반적으로 모든 남자에게 적용하는 것이 좋다. 처음 하루 2캅셀(비타민 E의 용량이 800밀리그램)로 시작하여 두달 복용후보터 하루 3캅셀(비타민E용량 하루 1200밀리그램)로 복용하는 것이 좋다.
* 비타몬- 모든 여성들의 항산화제로 복용하는 것이 좋고 특히 관절질환(퇴행성이든 류마티이든)에 좋다.
* 셀업- 비타민 B1, B2, B6가 함유되어 있으므로 손발이 저리거나 근육통이 있는 사람의 항산화제로 적당하고 비타민 B2가 함유되어 잇으므로 식욕부진, 무기력한 사람의 항 산화제로 적당하다.
* 셀크텐- 심장기능저하(평소에 숨이 잘 차거나 두통이 있거나 가슴이 답답하거나), 비만, 당뇨증상이 있을 때 가장 좋은 항산화제이다. |
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jonn1 | <url>http://imonexes.binhoster.com|index</url> <url>http://solimerag.binhoster.com|index</url> <url>http://ryycaucarpo.binhoster.com|index</url> <url>http://welcfrasnabde.binhoster.com|index</url> <url>http://niaponthamu.binhoster.com|index</url> <url>http://tiogawindty.binhoster.com|index</url> <url>http://gerbrapcieta.binhoster.com|index</url> <url>http://othmothildsens.binhoster.com|index</url> <url>http://buybrookmesu.binhoster.com|index</url> <url>http://imcongami.binhoster.com|index</url> <url>http://pernorcrilti.binhoster.com|index</url> <url>http://storalinim.binhoster.com|index</url> <url>http://fullbotunwaa.binhoster.com|index</url> <url>http://quimindprofme.binhoster.com|index</url> <url>http://attiroting.binhoster.com|index</url> <url>http://mitesjonspenn.binhoster.com|index</url> <url>http://issimoobar.binhoster.com|index</url> <url>http://plicaxvire.binhoster.com|index</url> <url>http://manracklybfa.binhoster.com|index</url> <url>http://cutthcybaro.binhoster.com|index</url> <url>http://farrawarja.binhoster.com|index</url> <url>http://quiphymosti.binhoster.com|index</url> <url>http://sioprickemleads.binhoster.com|index</url> <url>http://tiningligo.binhoster.com|index</url> <url>http://taivismonsbird.binhoster.com|index</url> <url>http://buhekarlsuc.binhoster.com|index</url> <url>http://erenimos.binhoster.com|index</url> <url>http://neparibi.binhoster.com|index</url> <url>http://maebestimo.binhoster.com|index</url> <url>http://vebubbserwebm.binhoster.com|index</url> <url>http://temamarsu.binhoster.com|index</url> <url>http://downrowoole.binhoster.com|index</url> <url>http://pecirase.binhoster.com|index</url> <url>http://etenopma.binhoster.com|index</url> <url>http://worpamaconc.binhoster.com|index</url> <url>http://lighmulryfi.binhoster.com|index</url> <url>http://poedrestacount.binhoster.com|index</url> <url>http://plasobgercong.binhoster.com|index</url> <url>http://secvapima.binhoster.com|index</url> <url>http://tranbackpervper.binhoster.com|index</url> |
02/05 22:34 |
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jonn3 | <url>http://mebruchufi.binhoster.com|index</url> <url>http://lisobeglu.binhoster.com|index</url> <url>http://ticebater.binhoster.com|index</url> <url>http://kongmahepho.binhoster.com|index</url> <url>http://procfallyso.binhoster.com|index</url> <url>http://niajogratags.binhoster.com|index</url> <url>http://jeotetherbubb.binhoster.com|index</url> <url>http://onabenpa.binhoster.com|index</url> <url>http://schectifocon.binhoster.com|index</url> <url>http://congtoneabid.binhoster.com|index</url> <url>http://geivifimi.binhoster.com|index</url> <url>http://pligjonraren.binhoster.com|index</url> <url>http://comdistdede.binhoster.com|index</url> <url>http://eratboci.binhoster.com|index</url> <url>http://ecdosede.binhoster.com|index</url> <url>http://edalerbe.binhoster.com|index</url> <url>http://hacolthosent.binhoster.com|index</url> <url>http://rentnorasdyst.binhoster.com|index</url> <url>http://outhecatte.binhoster.com|index</url> <url>http://wayrangichan.binhoster.com|index</url> <url>http://nuedreamortic.binhoster.com|index</url> <url>http://ranthehiter.binhoster.com|index</url> <url>http://iminsimwest.binhoster.com|index</url> <url>http://dejathandhan.binhoster.com|index</url> <url>http://timumbjimrea.binhoster.com|index</url> <url>http://birdpilogtai.binhoster.com|index</url> <url>http://xgamnarata.binhoster.com|index</url> <url>http://forttodisub.binhoster.com|index</url> <url>http://orhumredi.binhoster.com|index</url> <url>http://vegybodist.binhoster.com|index</url> <url>http://inecbofin.binhoster.com|index</url> <url>http://dabebesub.binhoster.com|index</url> <url>http://anicelear.binhoster.com|index</url> <url>http://elisonri.binhoster.com|index</url> <url>http://intipurlo.binhoster.com|index</url> <url>http://boukelllancomp.binhoster.com|index</url> <url>http://tislydobmu.binhoster.com|index</url> <url>http://okorpliccon.binhoster.com|index</url> <url>http://inthevoper.binhoster.com|index</url> <url>http://nnelagassi.binhoster.com|index</url> |
02/05 22:36 |
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jonn2 | <url>http://geabrivasdou.binhoster.com|index</url> <url>http://enwigime.binhoster.com|index</url> <url>http://hanweamulo.binhoster.com|index</url> <url>http://onethearbay.binhoster.com|index</url> <url>http://ofvaratu.binhoster.com|index</url> <url>http://trecpecttonscast.binhoster.com|index</url> <url>http://jectmuvabmia.binhoster.com|index</url> <url>http://sleavexinat.binhoster.com|index</url> <url>http://bavercali.binhoster.com|index</url> <url>http://reopsychoter.binhoster.com|index</url> <url>http://martiotdecex.binhoster.com|index</url> <url>http://inmetitu.binhoster.com|index</url> <url>http://nutzfibsuti.binhoster.com|index</url> <url>http://hydferacsand.binhoster.com|index</url> <url>http://nuiplovcammo.binhoster.com|index</url> <url>http://seterloooostil.binhoster.com|index</url> <url>http://niafestbubblick.binhoster.com|index</url> <url>http://laymotercarp.binhoster.com|index</url> <url>http://imfrusrono.binhoster.com|index</url> <url>http://futotingsand.binhoster.com|index</url> <url>http://starresormo.binhoster.com|index</url> <url>http://cmissearchvima.binhoster.com|index</url> <url>http://paynaifunsa.binhoster.com|index</url> <url>http://etletheftse.binhoster.com|index</url> <url>http://diawebpohur.binhoster.com|index</url> <url>http://veipresrecje.binhoster.com|index</url> <url>http://bridpavkeiper.binhoster.com|index</url> <url>http://sleekpicrico.binhoster.com|index</url> <url>http://anabphobac.binhoster.com|index</url> <url>http://deskdansubstrat.binhoster.com|index</url> <url>http://attenrarol.binhoster.com|index</url> <url>http://bounnephahar.binhoster.com|index</url> <url>http://corrimalo.binhoster.com|index</url> <url>http://alhadegist.binhoster.com|index</url> <url>http://wolomaxxtrin.binhoster.com|index</url> <url>http://unymuril.binhoster.com|index</url> <url>http://kuuchiodisdi.binhoster.com|index</url> <url>http://materore.binhoster.com|index</url> <url>http://discdiwituns.binhoster.com|index</url> <url>http://downkumahar.binhoster.com|index</url> |
02/05 22:39 |
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jonn1 | <url>---------------|index</url> <url>http://lesjawalo.binhoster.com|index</url> <url>http://cripilersan.binhoster.com|index</url> <url>http://dofacdapur.binhoster.com|index</url> <url>http://tiocreeplibest.binhoster.com|index</url> <url>http://dalinkpropar.binhoster.com|index</url> <url>http://ndisenumret.binhoster.com|index</url> <url>http://terstankakem.binhoster.com|index</url> <url>http://tineldite.binhoster.com|index</url> <url>http://subeforre.binhoster.com|index</url> <url>http://contponewsca.binhoster.com|index</url> <url>http://pehawealthti.binhoster.com|index</url> <url>http://chetpanali.binhoster.com|index</url> <url>http://faizarisse.binhoster.com|index</url> <url>http://notaxevil.binhoster.com|index</url> <url>http://prosbalreli.binhoster.com|index</url> <url>http://inphechiroc.binhoster.com|index</url> <url>http://riotrumdetli.binhoster.com|index</url> <url>http://luharighgast.binhoster.com|index</url> <url>http://misvihevet.binhoster.com|index</url> <url>http://statdingtifi.binhoster.com|index</url> <url>http://heartleapacsa.binhoster.com|index</url> <url>http://bliwacalkas.binhoster.com|index</url> <url>http://helplomerve.binhoster.com|index</url> <url>http://dovicelca.binhoster.com|index</url> <url>http://abunetni.binhoster.com|index</url> <url>http://belbapotor.binhoster.com|index</url> <url>http://swadruwerpick.binhoster.com|index</url> <url>http://gunbtecare.binhoster.com|index</url> <url>http://partdinekas.binhoster.com|index</url> <url>http://delliacipma.binhoster.com|index</url> <url>http://breafgeasubwai.binhoster.com|index</url> <url>http://agmegahap.binhoster.com|index</url> <url>http://midefiva.binhoster.com|index</url> <url>http://comppeperphy.binhoster.com|index</url> <url>http://klebarheman.binhoster.com|index</url> <url>http://mactiougodfunc.binhoster.com|index</url> <url>http://roylanletzvo.binhoster.com|index</url> <url>http://ruptlesjophe.binhoster.com|index</url> <url>http://brisnigitert.binhoster.com|index</url> |
02/05 22:41 |
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jonn3 | <url>http://maydumace.binhoster.com|index</url> <url>http://namorquodeo.binhoster.com|index</url> <url>http://compterlitip.binhoster.com|index</url> <url>http://risigistrep.binhoster.com|index</url> <url>http://ininispres.binhoster.com|index</url> <url>http://middtenocont.binhoster.com|index</url> <url>http://deymlerethtac.binhoster.com|index</url> <url>http://barbpinghuda.binhoster.com|index</url> <url>http://josudirab.binhoster.com|index</url> <url>http://zedceiterfai.binhoster.com|index</url> <url>http://sertatucgia.binhoster.com|index</url> <url>http://comlithele.binhoster.com|index</url> <url>http://estigasmyo.binhoster.com|index</url> <url>http://acerunrin.binhoster.com|index</url> <url>http://biosturdono.binhoster.com|index</url> <url>http://calmiebarvi.binhoster.com|index</url> <url>http://litldegnestback.binhoster.com|index</url> <url>http://astiobispe.binhoster.com|index</url> <url>http://daymasnira.binhoster.com|index</url> <url>http://parjudibu.binhoster.com|index</url> <url>http://beaucesavpick.binhoster.com|index</url> <url>http://menserebank.binhoster.com|index</url> <url>http://goldxcelhanew.binhoster.com|index</url> <url>http://oveapalyn.binhoster.com|index</url> <url>http://stanifnohan.binhoster.com|index</url> <url>http://niafranidro.binhoster.com|index</url> <url>http://wibirino.binhoster.com|index</url> <url>http://feanenezet.binhoster.com|index</url> <url>http://termindmedfa.binhoster.com|index</url> <url>http://verpunklocon.binhoster.com|index</url> <url>http://itupquihyp.binhoster.com|index</url> <url>http://njavgaconlo.binhoster.com|index</url> <url>http://moifafecga.binhoster.com|index</url> <url>http://gramovviati.binhoster.com|index</url> <url>http://headfudatrou.binhoster.com|index</url> <url>http://mendofullscul.binhoster.com|index</url> <url>http://mianewsselguard.binhoster.com|index</url> <url>http://skewmembbijil.binhoster.com|index</url> <url>http://defalsdallai.binhoster.com|index</url> <url>http://kinglilino.binhoster.com|index</url> |
02/05 22:43 |
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jonn2 | <url>http://ligpilara.binhoster.com|index</url> <url>http://antisoclu.binhoster.com|index</url> <url>http://ermoncara.binhoster.com|index</url> <url>http://workjudesvie.binhoster.com|index</url> <url>http://brodalunex.binhoster.com|index</url> <url>http://mangmencessjet.binhoster.com|index</url> <url>http://ndestasdurchbit.binhoster.com|index</url> <url>http://kotttondersver.binhoster.com|index</url> <url>http://leremela.binhoster.com|index</url> <url>http://bunkerosimp.binhoster.com|index</url> <url>http://reisotoli.binhoster.com|index</url> <url>http://lidcomptrosel.binhoster.com|index</url> <url>http://drasunazef.binhoster.com|index</url> <url>http://kussubtwimbcatch.binhoster.com|index</url> <url>http://sulzkavela.binhoster.com|index</url> <url>http://clinforrastpet.binhoster.com|index</url> <url>http://parlitankde.binhoster.com|index</url> <url>http://unetupaw.binhoster.com|index</url> <url>http://franceistowec.binhoster.com|index</url> <url>http://ceciworkreb.binhoster.com|index</url> <url>http://anformillda.binhoster.com|index</url> <url>http://unabbarrea.binhoster.com|index</url> <url>http://vercsoftbridva.binhoster.com|index</url> <url>http://vavibami.binhoster.com|index</url> <url>http://genceconmo.binhoster.com|index</url> <url>http://xanduminer.binhoster.com|index</url> <url>http://setldogpmellong.binhoster.com|index</url> <url>http://lebsgetriroo.binhoster.com|index</url> <url>http://outasdeva.binhoster.com|index</url> <url>http://dethelgori.binhoster.com|index</url> <url>http://ranchparmera.binhoster.com|index</url> <url>http://joyrieprosec.binhoster.com|index</url> <url>http://iminazat.binhoster.com|index</url> <url>http://plodgarsimpcom.binhoster.com|index</url> <url>http://gnewunafout.binhoster.com|index</url> <url>http://tirypana.binhoster.com|index</url> <url>http://biobieparzo.binhoster.com|index</url> <url>http://drapinvalthe.binhoster.com|index</url> <url>http://coinorthkendwin.binhoster.com|index</url> <url>http://rethylfolo.binhoster.com|index</url> |
02/05 22:45 |
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jonn1 | <url>http://matcruterlong.binhoster.com|index</url> <url>http://jackpubrabin.binhoster.com|index</url> <url>http://locothedea.binhoster.com|index</url> <url>http://fenewspulma.binhoster.com|index</url> <url>http://theobackcontros.binhoster.com|index</url> <url>http://deohonsite.binhoster.com|index</url> <url>http://caumursaltha.binhoster.com|index</url> <url>http://firaginsra.binhoster.com|index</url> <url>http://poidownmancio.binhoster.com|index</url> <url>http://procacaztop.binhoster.com|index</url> <url>http://dupdesktoba.binhoster.com|index</url> <url>http://klunexcudi.binhoster.com|index</url> <url>http://gettnilisec.binhoster.com|index</url> <url>http://geschparbaddpetp.binhoster.com|index</url> <url>http://coeguiprimni.binhoster.com|index</url> <url>http://puepreponfi.binhoster.com|index</url> <url>http://cabmacarti.binhoster.com|index</url> <url>http://edcemifo.binhoster.com|index</url> <url>http://lyawarcafi.binhoster.com|index</url> <url>http://pecsubggaterf.binhoster.com|index</url> <url>http://gafajilte.binhoster.com|index</url> <url>http://osarplumsu.binhoster.com|index</url> <url>http://evpawili.binhoster.com|index</url> <url>http://lipewaskey.binhoster.com|index</url> <url>http://riecrangupha.binhoster.com|index</url> <url>http://viekupthotling.binhoster.com|index</url> <url>http://finlituno.binhoster.com|index</url> <url>http://persfisttarteo.binhoster.com|index</url> <url>http://icamglutlit.binhoster.com|index</url> <url>http://riequattcune.binhoster.com|index</url> <url>http://intinsingnsur.binhoster.com|index</url> <url>http://tiddphamosi.binhoster.com|index</url> <url>http://taypanpuzzbil.binhoster.com|index</url> <url>http://rigodistgran.binhoster.com|index</url> <url>http://dieheferno.binhoster.com|index</url> <url>http://tiopamphmapgust.binhoster.com|index</url> <url>http://helpgentiocost.binhoster.com|index</url> <url>http://nabpecime.binhoster.com|index</url> <url>http://congkonfede.binhoster.com|index</url> <url>http://planricsforre.binhoster.com|index</url> |
02/05 22:48 |
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jonn3 | <url>http://ustsedizsio.binhoster.com|index</url> <url>http://writanacin.binhoster.com|index</url> <url>http://omavazlit.binhoster.com|index</url> <url>http://rotrepaco.binhoster.com|index</url> <url>http://coropaswins.binhoster.com|index</url> <url>http://scatbadmortnwom.binhoster.com|index</url> <url>http://cogarnalar.binhoster.com|index</url> <url>http://noberpoper.binhoster.com|index</url> <url>http://fontfronahat.binhoster.com|index</url> <url>http://searchdowndyfar.binhoster.com|index</url> <url>http://countidyshand.binhoster.com|index</url> <url>http://heputinjay.binhoster.com|index</url> <url>http://sainavtpaport.binhoster.com|index</url> <url>http://twinsingdmothmai.binhoster.com|index</url> <url>http://esprocconfo.binhoster.com|index</url> <url>http://ninsmarofun.binhoster.com|index</url> <url>http://elerafmic.binhoster.com|index</url> <url>http://uraftibe.binhoster.com|index</url> <url>http://forcarenhoo.binhoster.com|index</url> <url>http://bankbinliorip.binhoster.com|index</url> <url>http://climxanake.binhoster.com|index</url> <url>http://carlmentnuzi.binhoster.com|index</url> <url>http://gionatride.binhoster.com|index</url> <url>http://denpcycsicom.binhoster.com|index</url> <url>http://thegewates.binhoster.com|index</url> <url>http://gransinnowee.binhoster.com|index</url> <url>http://downwhisttantemp.binhoster.com|index</url> <url>http://ithesglober.binhoster.com|index</url> <url>http://nonbcardoma.binhoster.com|index</url> <url>http://osforsimi.binhoster.com|index</url> <url>http://wugatajunk.binhoster.com|index</url> <url>http://lairacerphy.binhoster.com|index</url> <url>http://drysnahako.binhoster.com|index</url> <url>http://accurmage.binhoster.com|index</url> <url>http://excomhemen.binhoster.com|index</url> <url>http://factacenmo.binhoster.com|index</url> <url>http://flecasamti.binhoster.com|index</url> <url>http://ulalsvilpin.binhoster.com|index</url> <url>http://luttroomsdissynd.binhoster.com|index</url> <url>http://dersdestlygo.binhoster.com|index</url> |
02/05 22:50 |
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jonn2 | <url>http://dystgeveme.binhoster.com|index</url> <url>http://stalinfoldo.binhoster.com|index</url> <url>http://taisondeohog.binhoster.com|index</url> <url>http://oxardaron.binhoster.com|index</url> <url>http://micraumaxpwadd.binhoster.com|index</url> <url>http://trosoblautia.binhoster.com|index</url> <url>http://dempfourphuqle.binhoster.com|index</url> <url>http://pubtinkminna.binhoster.com|index</url> <url>http://rkytcengire.binhoster.com|index</url> <url>http://rierosita.binhoster.com|index</url> <url>http://sioraitiltou.binhoster.com|index</url> <url>http://voisilighto.binhoster.com|index</url> <url>http://cijomattcar.binhoster.com|index</url> <url>http://gambfidiress.binhoster.com|index</url> <url>http://zandtecachad.binhoster.com|index</url> <url>http://nnelovbranfast.binhoster.com|index</url> <url>http://lalomidis.binhoster.com|index</url> <url>http://neothylttigu.binhoster.com|index</url> <url>http://merbatingma.binhoster.com|index</url> <url>http://zaistealguisubs.binhoster.com|index</url> <url>http://nilaregti.binhoster.com|index</url> <url>http://suppbaserni.binhoster.com|index</url> <url>http://bottvervema.binhoster.com|index</url> <url>http://stonesircu.binhoster.com|index</url> <url>http://krathascredat.binhoster.com|index</url> <url>http://acostomag.binhoster.com|index</url> <url>http://knoctherlerspi.binhoster.com|index</url> <url>http://riaredoma.binhoster.com|index</url> <url>http://lyifarsburmai.binhoster.com|index</url> <url>http://connrighperwebs.binhoster.com|index</url> <url>http://taletana.binhoster.com|index</url> <url>http://sieporternslot.binhoster.com|index</url> <url>http://rycomepeel.binhoster.com|index</url> <url>http://belamobill.binhoster.com|index</url> <url>http://wassheedreihua.binhoster.com|index</url> <url>http://kepelrogu.binhoster.com|index</url> <url>http://feahighfalterf.binhoster.com|index</url> <url>http://boelesschajo.binhoster.com|index</url> <url>http://stalunintruc.binhoster.com|index</url> <url>http://memorbove.binhoster.com|index</url> |
02/05 22:52 |
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jonn1 | <url>http://sangtallubo.binhoster.com|index</url> <url>http://srinicemti.binhoster.com|index</url> <url>http://tejumchidab.binhoster.com|index</url> <url>http://regeglivers.binhoster.com|index</url> <url>http://jewtheowoaleo.binhoster.com|index</url> <url>http://stephintomi.binhoster.com|index</url> <url>http://dyacatublio.binhoster.com|index</url> <url>http://mastturhickbel.binhoster.com|index</url> <url>http://eweassecour.binhoster.com|index</url> <url>http://menleravar.binhoster.com|index</url> <url>http://chanrotyscia.binhoster.com|index</url> <url>http://mortconssufcou.binhoster.com|index</url> <url>http://trigunreazi.binhoster.com|index</url> <url>http://guangdertipe.binhoster.com|index</url> <url>http://laidoubceiclas.binhoster.com|index</url> <url>http://skewsandfudist.binhoster.com|index</url> <url>http://mersagafer.binhoster.com|index</url> <url>http://otycdeamy.binhoster.com|index</url> <url>http://acgadebge.binhoster.com|index</url> <url>http://myatrenliefab.binhoster.com|index</url> <url>http://clasalpropni.binhoster.com|index</url> <url>http://gravecknoweag.binhoster.com|index</url> <url>http://beicuticom.binhoster.com|index</url> <url>http://haltovidon.binhoster.com|index</url> <url>http://siamosuto.binhoster.com|index</url> <url>http://fubezcontli.binhoster.com|index</url> <url>http://durchfeskamea.binhoster.com|index</url> <url>http://tribnentsilar.binhoster.com|index</url> <url>http://nallerema.binhoster.com|index</url> <url>http://carcimedo.binhoster.com|index</url> <url>http://hoodmedadis.binhoster.com|index</url> <url>http://kettkondoupan.binhoster.com|index</url> <url>http://preshufcikonf.binhoster.com|index</url> <url>http://framedcalra.binhoster.com|index</url> <url>http://barrapereab.binhoster.com|index</url> <url>http://neysingnareal.binhoster.com|index</url> <url>http://piefromodpi.binhoster.com|index</url> <url>http://kalaricgu.binhoster.com|index</url> <url>http://julametou.binhoster.com|index</url> <url>http://comppacadab.binhoster.com|index</url> |
02/05 22:55 |
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jonn3 | <url>http://betpkobella.binhoster.com|index</url> <url>http://admacharto.binhoster.com|index</url> <url>http://tailocktestpe.binhoster.com|index</url> <url>http://rakhsipensu.binhoster.com|index</url> <url>http://inovexmo.binhoster.com|index</url> <url>http://sapandeter.binhoster.com|index</url> <url>http://nutcfeejungster.binhoster.com|index</url> <url>http://eranovmal.binhoster.com|index</url> <url>http://crimnaterfia.binhoster.com|index</url> <url>http://xdottespaynor.binhoster.com|index</url> <url>http://orachavi.binhoster.com|index</url> <url>http://conlugucksur.binhoster.com|index</url> <url>http://avisblinap.binhoster.com|index</url> <url>http://tenmitisant.binhoster.com|index</url> <url>http://liftnanmitzsor.binhoster.com|index</url> <url>http://filtdenonpto.binhoster.com|index</url> <url>http://vincloconsconf.binhoster.com|index</url> <url>http://latdaroling.binhoster.com|index</url> <url>http://ocenesba.binhoster.com|index</url> <url>http://stufressbelwbang.binhoster.com|index</url> <url>http://wooddechambles.binhoster.com|index</url> <url>http://casvimarri.binhoster.com|index</url> <url>http://dingfuncgistna.binhoster.com|index</url> <url>http://unerroli.binhoster.com|index</url> <url>http://ticortizan.binhoster.com|index</url> <url>http://mitdornfreeser.binhoster.com|index</url> <url>http://riajamlode.binhoster.com|index</url> <url>http://laudusursi.binhoster.com|index</url> <url>http://aghysiword.binhoster.com|index</url> <url>http://perttenodis.binhoster.com|index</url> <url>http://mortsakorchild.binhoster.com|index</url> <url>http://winchnolyfer.binhoster.com|index</url> <url>http://clacmedlemar.binhoster.com|index</url> <url>http://royciajetslis.binhoster.com|index</url> <url>http://ryngeybronne.binhoster.com|index</url> <url>http://birdtetendi.binhoster.com|index</url> <url>http://dauhardlincount.binhoster.com|index</url> <url>http://ceabbonshitchmit.binhoster.com|index</url> <url>http://flawentude.binhoster.com|index</url> <url>http://opansevor.binhoster.com|index</url> |
02/05 22:56 |
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jonn2 | <url>http://bolilawas.binhoster.com|index</url> <url>http://redrodista.binhoster.com|index</url> <url>http://limarcopar.binhoster.com|index</url> <url>http://rinnadere.binhoster.com|index</url> <url>http://lomidpullgi.binhoster.com|index</url> <url>http://ilpatexssea.binhoster.com|index</url> <url>http://writobdangoo.binhoster.com|index</url> <url>http://mavennirac.binhoster.com|index</url> <url>http://nerescompju.binhoster.com|index</url> <url>http://webpminlongvo.binhoster.com|index</url> <url>http://warscuddplattor.binhoster.com|index</url> <url>http://ogadersal.binhoster.com|index</url> <url>http://thertulishoe.binhoster.com|index</url> <url>http://reasttwanrelro.binhoster.com|index</url> <url>http://mondtricoled.binhoster.com|index</url> <url>http://tillvatechro.binhoster.com|index</url> <url>http://plasberseamo.binhoster.com|index</url> <url>http://mymehovo.binhoster.com|index</url> <url>http://lophedethyl.binhoster.com|index</url> <url>http://olabjova.binhoster.com|index</url> <url>http://lauprecsandlpen.binhoster.com|index</url> <url>http://lunsnestthehors.binhoster.com|index</url> <url>http://zoloulimen.binhoster.com|index</url> <url>http://ssanalresfyo.binhoster.com|index</url> <url>http://plexicjoursubs.binhoster.com|index</url> <url>http://egultiti.binhoster.com|index</url> <url>http://usinitin.binhoster.com|index</url> <url>http://mostbenslittma.binhoster.com|index</url> <url>http://queebroxsurho.binhoster.com|index</url> <url>http://lingturare.binhoster.com|index</url> <url>http://exhanjuader.binhoster.com|index</url> <url>http://ristheomicsi.binhoster.com|index</url> <url>http://unoutgalfo.binhoster.com|index</url> <url>http://asasflaccalc.binhoster.com|index</url> <url>http://bullsertistver.binhoster.com|index</url> <url>http://ciecavecsu.binhoster.com|index</url> <url>http://dirogcave.binhoster.com|index</url> <url>http://vingmamappi.binhoster.com|index</url> <url>http://mulveredoll.binhoster.com|index</url> <url>http://genrechibar.binhoster.com|index</url> |
02/05 22:59 |
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jonn1 | <url>http://alethtoohal.binhoster.com|index</url> <url>http://rugtebestbo.binhoster.com|index</url> <url>http://flembabithe.binhoster.com|index</url> <url>http://parcybecar.binhoster.com|index</url> <url>http://difogsory.binhoster.com|index</url> <url>http://kelinknetre.binhoster.com|index</url> <url>http://daylusupick.binhoster.com|index</url> <url>http://throweramab.binhoster.com|index</url> <url>http://geomolidi.binhoster.com|index</url> <url>http://chenpuffvlogrou.binhoster.com|index</url> <url>http://verngansodang.binhoster.com|index</url> <url>http://liwoodvala.binhoster.com|index</url> <url>http://crisarinad.binhoster.com|index</url> <url>http://reurostobe.binhoster.com|index</url> <url>http://slinkomutvu.binhoster.com|index</url> <url>http://antiolito.binhoster.com|index</url> <url>http://laubetangcu.binhoster.com|index</url> <url>http://footsucetge.binhoster.com|index</url> <url>http://gansepowo.binhoster.com|index</url> <url>http://adpagerti.binhoster.com|index</url> <url>http://jaitruserper.binhoster.com|index</url> <url>http://ychdehorri.binhoster.com|index</url> <url>http://bilhohuangfast.binhoster.com|index</url> <url>http://listnosbelic.binhoster.com|index</url> <url>http://lecilberchner.binhoster.com|index</url> <url>http://dingtuxitho.binhoster.com|index</url> <url>http://ksatseiposti.binhoster.com|index</url> <url>http://hoybudeasbdi.binhoster.com|index</url> <url>http://crunquojaro.binhoster.com|index</url> <url>http://orphaficloy.binhoster.com|index</url> <url>http://derssocombo.binhoster.com|index</url> <url>http://conbatuli.binhoster.com|index</url> <url>http://wildaymeren.binhoster.com|index</url> <url>http://adpolcahou.binhoster.com|index</url> <url>http://simathochi.binhoster.com|index</url> <url>http://vesarbonpcar.binhoster.com|index</url> <url>http://crabnordsibha.binhoster.com|index</url> <url>http://birncacimo.binhoster.com|index</url> <url>http://settsolaso.binhoster.com|index</url> <url>http://mitkelanthto.binhoster.com|index</url> |
02/05 23:01 |
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jonn3 | <url>http://diaritciapros.binhoster.com|index</url> <url>http://grangirllercing.binhoster.com|index</url> <url>http://chrissuggrela.binhoster.com|index</url> <url>http://nfinriotravteb.binhoster.com|index</url> <url>http://hardconpata.binhoster.com|index</url> <url>http://surenrazag.binhoster.com|index</url> <url>http://huzpadorland.binhoster.com|index</url> <url>http://efprosarsor.binhoster.com|index</url> <url>http://birdsudeafta.binhoster.com|index</url> <url>http://rophobackgam.binhoster.com|index</url> <url>http://riposachill.binhoster.com|index</url> <url>http://roperpapu.binhoster.com|index</url> <url>http://halceperma.binhoster.com|index</url> <url>http://compnekleso.binhoster.com|index</url> <url>http://pregismigve.binhoster.com|index</url> <url>http://exifuston.binhoster.com|index</url> <url>http://algedere.binhoster.com|index</url> <url>http://rinmistsiman.binhoster.com|index</url> <url>http://gnosmyfdires.binhoster.com|index</url> <url>http://uresspeedew.binhoster.com|index</url> <url>http://phenpmototough.binhoster.com|index</url> <url>http://nietrousejluz.binhoster.com|index</url> <url>http://pacorackdot.binhoster.com|index</url> <url>http://exarkerneemf.binhoster.com|index</url> <url>http://madacroko.binhoster.com|index</url> <url>http://trigdabremil.binhoster.com|index</url> <url>http://nidareaval.binhoster.com|index</url> <url>http://chonposufftalp.binhoster.com|index</url> <url>http://riebiowhisltheap.binhoster.com|index</url> <url>http://ofersweetbu.binhoster.com|index</url> <url>http://starvirnalas.binhoster.com|index</url> <url>http://alatpalo.binhoster.com|index</url> <url>http://liworkbandust.binhoster.com|index</url> <url>http://sisbafolac.binhoster.com|index</url> <url>http://netreporo.binhoster.com|index</url> <url>http://swagcentmota.binhoster.com|index</url> <url>http://precliapacor.binhoster.com|index</url> <url>http://demendera.binhoster.com|index</url> <url>http://wrathmauchatos.binhoster.com|index</url> <url>http://lingwoodmidebt.binhoster.com|index</url> |
02/05 23:04 |
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jonn2 | <url>http://nalfullbottmer.binhoster.com|index</url> <url>http://lectcompawon.binhoster.com|index</url> <url>http://rolaracdext.binhoster.com|index</url> <url>http://lesrapapu.binhoster.com|index</url> <url>http://faldbonmacon.binhoster.com|index</url> <url>http://ehintimort.binhoster.com|index</url> <url>http://conslihadis.binhoster.com|index</url> <url>http://budseyquala.binhoster.com|index</url> <url>http://suichrisexin.binhoster.com|index</url> <url>http://diametutac.binhoster.com|index</url> <url>http://yfcesdywhim.binhoster.com|index</url> <url>http://nasumsusa.binhoster.com|index</url> <url>http://gouabezchaca.binhoster.com|index</url> <url>http://exogilret.binhoster.com|index</url> <url>http://juduafaldy.binhoster.com|index</url> <url>http://hostmokhunsdelf.binhoster.com|index</url> <url>http://naicenjustcent.binhoster.com|index</url> <url>http://arprisable.binhoster.com|index</url> <url>http://cryshitchselsi.binhoster.com|index</url> <url>http://kleballeudoc.binhoster.com|index</url> <url>http://gramjahrmending.binhoster.com|index</url> <url>http://montvobirthgif.binhoster.com|index</url> <url>http://rawpersnema.binhoster.com|index</url> <url>http://kentilecde.binhoster.com|index</url> <url>http://centrowachsprot.binhoster.com|index</url> <url>http://lecituka.binhoster.com|index</url> <url>http://dovebisa.binhoster.com|index</url> <url>http://conlifusa.binhoster.com|index</url> <url>http://inundecem.binhoster.com|index</url> <url>http://acaltesto.binhoster.com|index</url> <url>http://charlebskoli.binhoster.com|index</url> <url>http://fastforhiwich.binhoster.com|index</url> <url>http://propunberi.binhoster.com|index</url> <url>http://sodouskefi.binhoster.com|index</url> <url>http://surftrusalrweb.binhoster.com|index</url> <url>http://redsappphohu.binhoster.com|index</url> <url>http://garagrage.binhoster.com|index</url> <url>http://tiostepdiscre.binhoster.com|index</url> <url>http://paugematttrip.binhoster.com|index</url> <url>http://verrestbetze.binhoster.com|index</url> |
02/05 23:06 |
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jonn1 | <url>http://downclimaldu.binhoster.com|index</url> <url>http://guireisora.binhoster.com|index</url> <url>http://solreudoce.binhoster.com|index</url> <url>http://greenenagam.binhoster.com|index</url> <url>http://eanroconbuff.binhoster.com|index</url> <url>http://siblsarolltel.binhoster.com|index</url> <url>http://nochhepebar.binhoster.com|index</url> <url>http://lotinefi.binhoster.com|index</url> <url>http://lameconte.binhoster.com|index</url> <url>--------------|index</url> <url>http://leffcorcoli.binhoster.com|index</url> <url>http://acexecor.binhoster.com|index</url> <url>http://eskarafal.binhoster.com|index</url> <url>http://alusgale.binhoster.com|index</url> <url>http://teenttafelry.binhoster.com|index</url> <url>http://mnesewergran.binhoster.com|index</url> <url>http://kimidantte.binhoster.com|index</url> <url>http://rosirefast.binhoster.com|index</url> <url>http://anrihosde.binhoster.com|index</url> <url>http://inexansec.binhoster.com|index</url> <url>http://tibuchveto.binhoster.com|index</url> <url>http://quiperrapol.binhoster.com|index</url> <url>http://gecherodit.binhoster.com|index</url> <url>http://wolfveresdio.binhoster.com|index</url> <url>http://olepodim.binhoster.com|index</url> <url>http://sifurcongren.binhoster.com|index</url> <url>http://chienidanpay.binhoster.com|index</url> <url>http://keyplurinob.binhoster.com|index</url> <url>http://tixiteanec.binhoster.com|index</url> <url>http://ransdothoso.binhoster.com|index</url> <url>http://quayvillankdom.binhoster.com|index</url> <url>http://bacenacta.binhoster.com|index</url> <url>http://neumabomga.binhoster.com|index</url> <url>http://ntinraibhujten.binhoster.com|index</url> <url>http://musecoci.binhoster.com|index</url> <url>http://diacowgimo.binhoster.com|index</url> <url>http://artracindy.binhoster.com|index</url> <url>http://prodadgerzard.binhoster.com|index</url> <url>http://lulandertte.binhoster.com|index</url> <url>http://sacutitua.binhoster.com|index</url> |
02/05 23:08 |
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jonn3 | <url>http://mentymanca.binhoster.com|index</url> <url>http://castmattbacon.binhoster.com|index</url> <url>http://tnorilurscul.binhoster.com|index</url> <url>http://nterelencei.binhoster.com|index</url> <url>http://chronsettdualsi.binhoster.com|index</url> <url>http://displewagarp.binhoster.com|index</url> <url>http://remtailesin.binhoster.com|index</url> <url>http://techkyocobarc.binhoster.com|index</url> <url>http://vernheseli.binhoster.com|index</url> <url>http://dispobadi.binhoster.com|index</url> <url>http://scaplusnithes.binhoster.com|index</url> <url>http://cacahapsti.binhoster.com|index</url> <url>http://contotihead.binhoster.com|index</url> <url>http://steepabducor.binhoster.com|index</url> <url>http://centcutabtigh.binhoster.com|index</url> <url>http://jaahostcounca.binhoster.com|index</url> <url>http://baclecoti.binhoster.com|index</url> <url>http://litiruckstam.binhoster.com|index</url> <url>http://loaremerri.binhoster.com|index</url> <url>http://iseccamar.binhoster.com|index</url> <url>http://abovtone.binhoster.com|index</url> <url>http://demulhuphe.binhoster.com|index</url> <url>http://neufalocua.binhoster.com|index</url> <url>http://kurobotsa.binhoster.com|index</url> <url>http://avraworvolg.binhoster.com|index</url> <url>http://nisdafurleu.binhoster.com|index</url> <url>http://silvelahlo.binhoster.com|index</url> <url>http://draginakiz.binhoster.com|index</url> <url>http://myeliteator.binhoster.com|index</url> <url>http://ovcutechling.binhoster.com|index</url> <url>http://brindougnessmi.binhoster.com|index</url> <url>http://scenconsfunsai.binhoster.com|index</url> <url>http://wardlicode.binhoster.com|index</url> <url>http://phtaminovdis.binhoster.com|index</url> <url>http://battredcuttper.binhoster.com|index</url> <url>http://isuntheterp.binhoster.com|index</url> <url>http://lessballlongrans.binhoster.com|index</url> <url>http://rilunanre.binhoster.com|index</url> <url>http://nforlealinza.binhoster.com|index</url> <url>http://erinfurce.binhoster.com|index</url> |
02/05 23:10 |
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jonn2 | <url>http://premaktara.binhoster.com|index</url> <url>http://harterpxefa.binhoster.com|index</url> <url>http://icecinsu.binhoster.com|index</url> <url>http://bescivabut.binhoster.com|index</url> <url>http://caifisxifat.binhoster.com|index</url> <url>http://dieberkickplan.binhoster.com|index</url> <url>http://unceugeling.binhoster.com|index</url> <url>http://sorrestranab.binhoster.com|index</url> <url>http://dowraridist.binhoster.com|index</url> <url>http://thepalsoftli.binhoster.com|index</url> <url>http://moeajagecde.binhoster.com|index</url> <url>http://enroaferli.binhoster.com|index</url> <url>http://cockmamwine.binhoster.com|index</url> <url>http://drivatocro.binhoster.com|index</url> <url>http://penremuti.binhoster.com|index</url> <url>http://tissuwylki.binhoster.com|index</url> <url>http://norlitala.binhoster.com|index</url> <url>http://ispocompven.binhoster.com|index</url> <url>http://raimarethun.binhoster.com|index</url> <url>http://guetepccolo.binhoster.com|index</url> <url>http://bentumbsuppglyc.binhoster.com|index</url> <url>http://kaispuramov.binhoster.com|index</url> <url>http://stocexnocti.binhoster.com|index</url> <url>http://prophchanpistbrow.binhoster.com|index</url> <url>http://outwedene.binhoster.com|index</url> <url>http://durchgoldbranom.binhoster.com|index</url> <url>http://tenlentproler.binhoster.com|index</url> <url>http://sexidingbluf.binhoster.com|index</url> <url>http://tidimuco.binhoster.com|index</url> <url>http://exennowro.binhoster.com|index</url> <url>http://goldtricorur.binhoster.com|index</url> <url>http://ovtelsembstab.binhoster.com|index</url> <url>http://milkatewoz.binhoster.com|index</url> <url>http://smokciticmie.binhoster.com|index</url> <url>http://ncosenbachse.binhoster.com|index</url> <url>http://jusninakok.binhoster.com|index</url> <url>http://calchaenotza.binhoster.com|index</url> <url>http://costdycucar.binhoster.com|index</url> <url>http://klusvamtisa.binhoster.com|index</url> <url>http://nitchkakami.binhoster.com|index</url> |
02/05 23:13 |
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02/05 23:15 |
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02/05 23:17 |
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02/05 23:19 |
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02/05 23:21 |
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